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Active Training

Who is it for?

  • Sports, fitness, and exercise professionals: personal trainers, instructors and fitness professionals, specialists in sports medicine and health.
  • Health professionals: physiotherapists looking to incorporate exercise into their therapeutic sessions.
  • Athletes or coaches of sports teams: amateurs or professionals who want to improve their motor function to prevent injury and / or increase their athletic performance.
Intro
2 days 14 hours Introduction: Basic principles of exercise Redcord Multi-Suspension: Complete suspension, and rotation exercises.
Advanced
2 days 14 hours Functional test and evaluation of motion (RMS) Redcord Movement Screen Muscular Chain Test Corrective exercise
Pro
2 days 14 hours Custom exercise plans Solving practical cases in groups Exam to become "Redcord Active Specialist"

Next Courses

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ACTIVE INTRODUCTION, & MULTI-SUSPENSION

Next Courses
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ACTIVE - CORRECTIVE EXERCISE

Next Courses
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ACTIVE - PRO

Next Courses
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After completing the Redcord® Active Pro course and passing the theoretical and practical examination, you will obtain the status of "REDCORD® ACTIVE SPECIALIST", gaining access to a community of international experts in functional training. You can consult newly published studies, learn from other professionals’ approaches, and share experiences--always with the aim of further raising the professional standard.