Redcord takes suspension exercise to the next level. Researched, developed and utilized by Physical Therapists for more than two decades, Redcord now comprises the most comprehensive collection of suspension exercise equipment and training programs in the industry. In fact, there are over 100 hours of instructional courses to assist medical and fitness professionals, all of which are continually being updated with findings from new research and experiments.
Redcord is a scientific breakthrough in physical therapy, rehabilitation, fitness and sports performance training. There are currently over 75 published scientific studies involving Redcord, as well as more than 25 years of practical evidence supporting its concepts and role in the health and wellness industry.
Only with Redcord equipment can someone of any age, condition and strength level do suspension exercises. Utilizing Redcord's patented "bungee assistance" system, the person's body weight is supported throughout each movement pattern with slings and elastic bungee cords. This allows the provider to adjust the amount of resistance and neuromuscular challenge applied during these exercises, in order to avoid the interference of pain and muscle compensation. Therefore, while requiring different amounts of "bungee assistance" to maintain proper form and biomechanics, a 70 year-old sedentary person is capable of performing many of the same suspension exercises as an 18 year-old athlete.
Redcord teaches you how to train smarter, not harder. It enhances muscle control and stability through exercises that demand high neuromuscular effort, but without the need for high mechanical load. The Redcord provider focuses on the quality of your movement patterns to help you establish adequate neuromuscular control for that exercise, before introducing you to more challenging movements, higher resistances and sport specific training.
Redcord bridges the gap from physical rehabilitation to an active lifestyle. It gets people better and keeps them healthy across their lifespan. Whether you are attempting to perform the simplest physical tasks without pain, or you are preparing for an Olympic event, Redcord offers real solutions to address your needs and achieve your goals.
Redcord is adaptable to any type of setting. From hospitals and physical therapy centers, to wellness studios, health clubs and athletic training rooms, Redcord's universal tools and programs make it "The Common Thread" across the full continuum of care.